Individual Telehealth Counseling

Service Description

I use Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy (DBT) used for building emotion regulation skills. I have worked in a variety of settings with the bulk of my experience assisting individuals with trauma, depression, anxiety, drug and alcohol use, and legal issues. Sliding scale for self pay is optional.